Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.8 mg |
| Sodium | 129.2 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.8 g |
| Protein | 8.6 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.6 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 11.4 % |
| Magnesium | 1.5 % |
| Manganese | 10.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garg - Red Lentil Stew
View the full Garg - Red Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garg - Red Lentil Stew
88 calories of Lentils - Dry, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Garg - Red Lentil Stew
88 calories of Lentils - Dry, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments