Garg - Red Lentil Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.3
- Total Fat: 4.4 g
- Cholesterol: 1.8 mg
- Sodium: 129.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 9.0 g
- Protein: 8.6 g
View full nutritional breakdown of Garg - Red Lentil Stew calories by ingredient
Introduction
as per recipe as per recipeNumber of Servings: 8
Ingredients
-
1.5 large (7-1/4" to 8-1/2" long) Carrots, raw
1.5 stalk, large (11"-12" long) Celery, raw
.5 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 cup Chicken stock, home-prepared
2 tbsp Olive Oil
1.75 cup Del Monte Diced Tomatoes, No Salt Added
1 cup Lentils - Dry
Also cumin salt and pepper
Directions
do it
Serving Size: guessing 8 servings per batch
Number of Servings: 8
Recipe submitted by SparkPeople user AAMPOLAAMPO.
Serving Size: guessing 8 servings per batch
Number of Servings: 8
Recipe submitted by SparkPeople user AAMPOLAAMPO.
