Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 8.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 270.2 mg
Potassium 173.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.4 g
Sugars 3.4 g
Protein 8.3 g
Vitamin A 157.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.3 %
Vitamin D 18.8 %
Vitamin E 48.7 %
Calcium 37.2 %
Copper 5.5 %
Folate 0.6 %
Iron 17.9 %
Magnesium 8.0 %
Manganese 18.4 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 4.9 %
Riboflavin 4.9 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry girl diet growing oatmeal

View the full Hungry girl diet growing oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry girl diet growing oatmeal

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

41 calories of Almonds, (0.25 oz (24 whole kernels))

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Vanilla Extract, (0.12 tsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (2 serving)

0 calories of Salt, (1 dash)


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