Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.2 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.5 g |
| Protein | 27.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.6 % |
| Copper | 9.9 % |
| Folate | 5.0 % |
| Iron | 10.0 % |
| Magnesium | 8.6 % |
| Manganese | 8.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.1 % |
| Selenium | 7.4 % |
| Thiamin | 8.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Cowboy Pie
View the full Pork Cowboy Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Cowboy Pie
133 calories of SSB Park Mince lean, (87.50 gram(s))
87 calories of Branston Baked Beans, (100 gram(s))
21 calories of SSB Rapeseed Oil, (2.50 gram(s))
10 calories of Canned Tomatoes, (57.50 grams)
7 calories of Onions, raw, (0.25 small)
4 calories of Knorr vegetable stock pot, (0.25 serving)
3 calories of Brown Sugar, (0.25 tsp unpacked)
Calories per serving of Pork Cowboy Pie
133 calories of SSB Park Mince lean, (87.50 gram(s))
87 calories of Branston Baked Beans, (100 gram(s))
21 calories of SSB Rapeseed Oil, (2.50 gram(s))
10 calories of Canned Tomatoes, (57.50 grams)
7 calories of Onions, raw, (0.25 small)
4 calories of Knorr vegetable stock pot, (0.25 serving)
3 calories of Brown Sugar, (0.25 tsp unpacked)