Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 99.3 mg |
| Sodium | 923.7 mg |
| Potassium | 533.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 18.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 54.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.8 % |
| Calcium | 43.3 % |
| Copper | 11.9 % |
| Folate | 8.1 % |
| Iron | 10.5 % |
| Magnesium | 9.8 % |
| Manganese | 14.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.3 % |
| Selenium | 5.2 % |
| Thiamin | 7.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Explore Asia Lasagna
View the full Explore Asia Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Explore Asia Lasagna
100 calories of Panela Cheese, (1.25 oz)
65 calories of Johnsonville Brat (Original) - 1 Brat, (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
32 calories of Crushed Tomatoes, (99.25 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Zucchini, baby, (35.38 grams)
4 calories of Onions, raw, (10.63 grams)
4 calories of Green Peppers (bell peppers), (14.13 grams)
0 calories of Hunts Pasta Sauce no sugar added, (0.31 cup)
Calories per serving of Explore Asia Lasagna
100 calories of Panela Cheese, (1.25 oz)
65 calories of Johnsonville Brat (Original) - 1 Brat, (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
32 calories of Crushed Tomatoes, (99.25 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Zucchini, baby, (35.38 grams)
4 calories of Onions, raw, (10.63 grams)
4 calories of Green Peppers (bell peppers), (14.13 grams)
0 calories of Hunts Pasta Sauce no sugar added, (0.31 cup)