Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.8
Total Fat 10.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.5 g
Cholesterol 48.8 mg
Sodium 472.7 mg
Potassium 422.2 mg
Total Carbohydrate 29.5 g
Dietary Fiber 7.3 g
Sugars 2.2 g
Protein 27.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 1.0 %
Folate 1.2 %
Iron 11.5 %
Magnesium 1.0 %
Manganese 4.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Rice with Chicken

View the full Indian Rice with Chicken Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Rice with Chicken

88 calories of Dark Red Kidney Bean, Great Value, (0.44 cup)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

38 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.38 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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