Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 301.0 |
---|---|
Total Fat | 11.1 g |
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 6.2 g |
Cholesterol | 62.6 mg |
Sodium | 1,268.0 mg |
Potassium | 652.9 mg |
Total Carbohydrate | 30.5 g |
Dietary Fiber | 6.5 g |
Sugars | 3.6 g |
Protein | 23.1 g |
Vitamin A | 9.5 % |
---|---|
Vitamin B-12 | 7.8 % |
Vitamin B-6 | 27.8 % |
Vitamin C | 59.7 % |
Vitamin D | 0.0 % |
Vitamin E | 7.6 % |
Calcium | 7.4 % |
Copper | 19.6 % |
Folate | 6.5 % |
Iron | 19.8 % |
Magnesium | 12.8 % |
Manganese | 38.1 % |
Niacin | 53.9 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 26.8 % |
Riboflavin | 11.0 % |
Selenium | 33.5 % |
Thiamin | 10.1 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ham Jambalaya
View the full Chicken Ham Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ham Jambalaya
92 calories of Barley, pearled, raw, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
38 calories of Jennie-O Extra Lean Turkey Ham, (1.25 oz)
20 calories of Black Olives, (3 jumbo)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Tomato - Hunt's Diced Tomato, canned, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.13 serving)
Calories per serving of Chicken Ham Jambalaya
92 calories of Barley, pearled, raw, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
38 calories of Jennie-O Extra Lean Turkey Ham, (1.25 oz)
20 calories of Black Olives, (3 jumbo)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Tomato - Hunt's Diced Tomato, canned, (0.13 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.13 serving)
No nutrition or calorie comments found.
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