Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 11.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 62.6 mg
Sodium 1,268.0 mg
Potassium 652.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.5 g
Sugars 3.6 g
Protein 23.1 g
Vitamin A 9.5 %
Vitamin B-12 7.8 %
Vitamin B-6 27.8 %
Vitamin C 59.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 7.4 %
Copper 19.6 %
Folate 6.5 %
Iron 19.8 %
Magnesium 12.8 %
Manganese 38.1 %
Niacin 53.9 %
Pantothenic Acid 6.6 %
Phosphorus 26.8 %
Riboflavin 11.0 %
Selenium 33.5 %
Thiamin 10.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ham Jambalaya

View the full Chicken Ham Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ham Jambalaya

92 calories of Barley, pearled, raw, (0.13 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

38 calories of Jennie-O Extra Lean Turkey Ham, (1.25 oz)

20 calories of Black Olives, (3 jumbo)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Tomato - Hunt's Diced Tomato, canned, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Salt, (0.13 serving)


No nutrition or calorie comments found.