Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.5 mg |
| Sodium | 399.4 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 8.3 g |
| Protein | 12.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 10.3 % |
| Copper | 0.0 % |
| Folate | 6.5 % |
| Iron | 12.0 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 12.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Cranberry Muffin in a Mug
View the full Microwave Cranberry Muffin in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Cranberry Muffin in a Mug
86 calories of Bisquick, (0.19 cup)
70 calories of Dried Unsweetened Cranberries, (0.50 cup)
35 calories of Butter, salted, (0.34 tbsp)
33 calories of Egg Substitute, 3 tbsp equals 1 egg, (4 tbsp)
17 calories of Fage Total 0% Non-fat Yogurt, (1 oz)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
Calories per serving of Microwave Cranberry Muffin in a Mug
86 calories of Bisquick, (0.19 cup)
70 calories of Dried Unsweetened Cranberries, (0.50 cup)
35 calories of Butter, salted, (0.34 tbsp)
33 calories of Egg Substitute, 3 tbsp equals 1 egg, (4 tbsp)
17 calories of Fage Total 0% Non-fat Yogurt, (1 oz)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))