Microwave Cranberry Muffin in a Mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.6
- Total Fat: 5.9 g
- Cholesterol: 10.5 mg
- Sodium: 399.4 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 11.2 g
- Protein: 12.9 g
View full nutritional breakdown of Microwave Cranberry Muffin in a Mug calories by ingredient
Introduction
Can't get enough of these in-a-mug recipes. Can't get enough of these in-a-mug recipes.Number of Servings: 1
Ingredients
-
1/2 C water
1/2 Dried Unsweetened Cranberries
1 tsp Butter, salted
2 Envelopes Sugar Substitute (to taste)
3 Tbsp Bisquick
1 oz Fage Total 0% Non-fat Greek Yogurt
2 Tbsp Fiber One Cereal, crushed
1/4 C Egg Substitute
Tips
I have a high-power microwave oven; 1 min 20 seconds gives me a light, fluffy, spoonable "muffin". 1 min 30 seconds is enough firmer to be eaten with fingers. 8-)
Directions
In microwavable mug, cook water, cranberries, butter, and sweetener on high for 1 minute, let cool to touch
Stir in remaining ingredients until just blended, do not over stir.
Return mug to microwave oven and cook on high for 1 minute, then at 10 second intervals until your liking.
Let cool to touch before serving.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOOMSHINE.
Stir in remaining ingredients until just blended, do not over stir.
Return mug to microwave oven and cook on high for 1 minute, then at 10 second intervals until your liking.
Let cool to touch before serving.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOOMSHINE.