Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 10.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 118.3 mg
Sodium 271.2 mg
Potassium 115.2 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 9.3 g
Vitamin A 17.8 %
Vitamin B-12 4.6 %
Vitamin B-6 3.3 %
Vitamin C 3.4 %
Vitamin D 5.0 %
Vitamin E 0.7 %
Calcium 10.4 %
Copper 1.2 %
Folate 5.8 %
Iron 5.4 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 6.9 %
Riboflavin 6.8 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, beef, zucchini and spinach muffin

View the full Egg, beef, zucchini and spinach muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, beef, zucchini and spinach muffin

58 calories of 80/20 ground beef chuck, (0.86 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)

13 calories of Half and Half Cream, (0.04 cup)

11 calories of Butter, unsalted, (0.11 tbsp)

3 calories of Zucchini, (0.09 cup, sliced)

1 calories of Spinach, fresh, (0.14 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of 2 tsp Italian Seasoning, (0.04 serving)


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