Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.5
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 23.2 mg
Potassium 177.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 25.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 14.2 %
Copper 1.1 %
Folate 1.4 %
Iron 0.9 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low sodium tossed salad w/ baked chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low sodium tossed salad w/ baked chicken

120 calories of Chicken breast, skinless, baked 3 oz., (1 serving)

15 calories of garden salad, (1.50 cup)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Tomatoe-sliced or chopped 1 cup, (0.25 serving)

1 calories of fresh mushrooms, sliced (0.25 cup), (0.25 serving)


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