Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 8.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 130.3 mg
Sodium 1,199.8 mg
Potassium 625.6 mg
Total Carbohydrate 60.8 g
Dietary Fiber 4.9 g
Sugars 5.2 g
Protein 25.6 g
Vitamin A 48.5 %
Vitamin B-12 8.6 %
Vitamin B-6 24.4 %
Vitamin C 95.2 %
Vitamin D 5.0 %
Vitamin E 0.7 %
Calcium 6.4 %
Copper 5.3 %
Folate 22.6 %
Iron 10.0 %
Magnesium 8.9 %
Manganese 14.1 %
Niacin 18.1 %
Pantothenic Acid 10.6 %
Phosphorus 22.3 %
Riboflavin 18.3 %
Selenium 30.8 %
Thiamin 36.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork fried "rice" (rice and cauliflower mix)

View the full pork fried "rice" (rice and cauliflower mix) Recipe & Instructions
Submitted by: BRTURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork fried "rice" (rice and cauliflower mix)

240 calories of Lipton Asian Sides Teriyaki Rice, (0.50 serving)

94 calories of Pork Chops (pork loin), roasted, (1.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

13 calories of Peas and carrots, frozen, (0.17 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)


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