Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 130.3 mg |
| Sodium | 1,199.8 mg |
| Potassium | 625.6 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.2 g |
| Protein | 25.6 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 95.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.4 % |
| Copper | 5.3 % |
| Folate | 22.6 % |
| Iron | 10.0 % |
| Magnesium | 8.9 % |
| Manganese | 14.1 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 18.3 % |
| Selenium | 30.8 % |
| Thiamin | 36.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork fried "rice" (rice and cauliflower mix)
View the full pork fried "rice" (rice and cauliflower mix) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork fried "rice" (rice and cauliflower mix)
240 calories of Lipton Asian Sides Teriyaki Rice, (0.50 serving)
94 calories of Pork Chops (pork loin), roasted, (1.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
13 calories of Peas and carrots, frozen, (0.17 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of pork fried "rice" (rice and cauliflower mix)
240 calories of Lipton Asian Sides Teriyaki Rice, (0.50 serving)
94 calories of Pork Chops (pork loin), roasted, (1.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
13 calories of Peas and carrots, frozen, (0.17 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)