pork fried "rice" (rice and cauliflower mix)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 8.0 g
  • Cholesterol: 130.3 mg
  • Sodium: 1,199.8 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 25.6 g

View full nutritional breakdown of pork fried "rice" (rice and cauliflower mix) calories by ingredient
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lightened up pork fried rice using riced cauliflower lightened up pork fried rice using riced cauliflower
Number of Servings: 6


    1 head, medium (5-6" dia) Cauliflower, raw
    3 serving Lipton Asian Sides Teriyaki Rice
    2 tbsp Soy Sauce
    3 large Egg, fresh, whole, raw
    10 oz Pork Chops (pork loin), roasted
    1 cup Peas and carrots, frozen
    2 cup, chopped Cabbage, fresh


rice the cauliflower, and cook microwave rice to instructions
cube pork and cook, set aside.
cook cauiliflower in wok with peas and carrots. add cabbage.
mix in eggs, and scramble in rice
add cooked rice and pork
stir in soy sauce until mixed

Serving Size: makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user BRTURNER.

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