Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 123.0 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 30.9 mg |
Sodium | 154.7 mg |
Potassium | 72.9 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 2.0 g |
Sugars | 5.8 g |
Protein | 10.0 g |
Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 1.0 % |
Vitamin D | 4.2 % |
Vitamin E | 1.3 % |
Calcium | 9.6 % |
Copper | 0.6 % |
Folate | 1.5 % |
Iron | 0.9 % |
Magnesium | 0.9 % |
Manganese | 1.9 % |
Niacin | 0.8 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.7 % |
Riboflavin | 4.3 % |
Selenium | 1.1 % |
Thiamin | 0.9 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Blueberry Protein Muffins
View the full Vanilla Blueberry Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Blueberry Protein Muffins
49 calories of Kodiak cakes power cakes, (0.13 cup)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of PEScience Select Protein - Gourmet Vanilla, (3.88 gram(s))
14 calories of Simply Balanced Greek Yogurt Vanilla, (0.09 cup)
13 calories of Blueberries, frozen (unsweetened), (25 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Milk, 1%, (0.09 cup)
Calories per serving of Vanilla Blueberry Protein Muffins
49 calories of Kodiak cakes power cakes, (0.13 cup)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of PEScience Select Protein - Gourmet Vanilla, (3.88 gram(s))
14 calories of Simply Balanced Greek Yogurt Vanilla, (0.09 cup)
13 calories of Blueberries, frozen (unsweetened), (25 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Milk, 1%, (0.09 cup)
Calories in Similar Recipes
- Low fat, higher protein chocolate chip cookies