Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 549.5 mg
Potassium 600.6 mg
Total Carbohydrate 42.3 g
Dietary Fiber 11.2 g
Sugars 9.6 g
Protein 10.0 g
Vitamin A 87.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.2 %
Copper 4.7 %
Folate 11.9 %
Iron 8.9 %
Magnesium 7.6 %
Manganese 15.8 %
Niacin 4.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.7 %
Riboflavin 4.6 %
Selenium 0.9 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Chickpea Curry

View the full Vegetable and Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Chickpea Curry

135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of 14.5 oz Canned Diced Tomatoes, (0.58 serving)

16 calories of 1 cup onion chopped, (0.25 serving)

11 calories of 54th Street Grill - Lemon Wedge, (1 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Hot chile pepers, (0.01 cup)

1 calories of Fresh Garlic (1 clove = 3g), (0.83 gram(s))

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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