Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 15.8 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 68.4 mg
Sodium 849.1 mg
Potassium 335.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 18.8 g
Vitamin A 211.2 %
Vitamin B-12 6.2 %
Vitamin B-6 17.0 %
Vitamin C 28.0 %
Vitamin D 2.6 %
Vitamin E 2.0 %
Calcium 18.2 %
Copper 5.7 %
Folate 2.8 %
Iron 7.3 %
Magnesium 3.7 %
Manganese 9.4 %
Niacin 12.5 %
Pantothenic Acid 5.3 %
Phosphorus 12.7 %
Riboflavin 11.1 %
Selenium 11.0 %
Thiamin 30.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Quiche w/Sweet Potato crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Quiche w/Sweet Potato crust

73 calories of Cheese, Cheddar, Sharp, White, Shredded, SR, (18.67 gram)

69 calories of Heavy Whipping Cream, (0.67 fl oz)

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

17 calories of Egg white, large, (1 serving)

5 calories of Baby Spinach (raw), (0.50 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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