Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 62.4 mg |
| Sodium | 1,124.3 mg |
| Potassium | 239.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.0 g |
| Protein | 28.0 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 26.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.1 % |
| Calcium | 8.6 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 33.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Shepard's Pie
View the full Crockpot Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Shepard's Pie
147 calories of Keystone All natural heat & serve Beef, (4 oz)
86 calories of Mashed Potatoes Idahoan Real Premium Mashed Potatoes (GS) 1/2 cup prepared, (0.57 serving)
22 calories of Campbell's Cream of Mushroom Soup (condensed), (0.11 cup)
21 calories of Muir Glen Organic Tomato Paste, (1.43 tbsp)
18 calories of canned sweet peas, (0.25 serving)
17 calories of Libbys Whole Kernel Sweet Corn, (0.14 cup)
11 calories of Milk, 1%, (0.11 cup)
9 calories of Del Monte Sliced Carrot, (0.25 serving)
7 calories of Lea & Perrins, Worcestershire Sauce, (1.43 tsp)
6 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.14 cup)
4 calories of giorgio mushroom can, (0.11 cup)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Italian Seasoning, McCormick, (0.71 tbsp)
0 calories of McCormick Garlic Powder, (0.36 tsp)
Calories per serving of Crockpot Shepard's Pie
147 calories of Keystone All natural heat & serve Beef, (4 oz)
86 calories of Mashed Potatoes Idahoan Real Premium Mashed Potatoes (GS) 1/2 cup prepared, (0.57 serving)
22 calories of Campbell's Cream of Mushroom Soup (condensed), (0.11 cup)
21 calories of Muir Glen Organic Tomato Paste, (1.43 tbsp)
18 calories of canned sweet peas, (0.25 serving)
17 calories of Libbys Whole Kernel Sweet Corn, (0.14 cup)
11 calories of Milk, 1%, (0.11 cup)
9 calories of Del Monte Sliced Carrot, (0.25 serving)
7 calories of Lea & Perrins, Worcestershire Sauce, (1.43 tsp)
6 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.14 cup)
4 calories of giorgio mushroom can, (0.11 cup)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Italian Seasoning, McCormick, (0.71 tbsp)
0 calories of McCormick Garlic Powder, (0.36 tsp)