Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.7 mg |
| Sodium | 780.4 mg |
| Potassium | 42.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.6 g |
| Protein | 8.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.6 % |
| Copper | 0.8 % |
| Folate | 13.5 % |
| Iron | 13.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CC's Black Beans & Spanish Rice
View the full CC's Black Beans & Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CC's Black Beans & Spanish Rice
113 calories of Rice A Roni Spanish Rice (Whole Box - Mix only), (0.18 serving)
70 calories of Black Beans - canned - Kroger, (0.32 cup)
17 calories of 14.5 oz Canned Diced Tomatoes, (0.58 serving)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
Calories per serving of CC's Black Beans & Spanish Rice
113 calories of Rice A Roni Spanish Rice (Whole Box - Mix only), (0.18 serving)
70 calories of Black Beans - canned - Kroger, (0.32 cup)
17 calories of 14.5 oz Canned Diced Tomatoes, (0.58 serving)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)