Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.9 mg |
| Sodium | 698.5 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 20.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 59.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 16.1 % |
| Vitamin D | 13.6 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 101.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's Tuna Salad
View the full Erin's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's Tuna Salad
102 calories of Albacore Tuna Fish in Water, (3.39 oz)
18 calories of Hellmans Light Mayo, (0.50 tbsp)
17 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (1 serving)
15 calories of Dijon Mustard (Great Value), (3 tsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.95 oz)
8 calories of Onions, raw, (22 grams)
1 calories of Scallions, raw, (3.50 grams)
Calories per serving of Erin's Tuna Salad
102 calories of Albacore Tuna Fish in Water, (3.39 oz)
18 calories of Hellmans Light Mayo, (0.50 tbsp)
17 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (1 serving)
15 calories of Dijon Mustard (Great Value), (3 tsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.95 oz)
8 calories of Onions, raw, (22 grams)
1 calories of Scallions, raw, (3.50 grams)
Calories in Similar Recipes
- Simple base for Tuna Salad; created for adding more of what each person likes.