Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.1 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 21.6 g |
| Sugars | 10.4 g |
| Protein | 21.8 g |
| Vitamin A | 144.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.8 % |
| Copper | 4.2 % |
| Folate | 5.1 % |
| Iron | 9.8 % |
| Magnesium | 4.7 % |
| Manganese | 16.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.5 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Lentil curry
View the full Quinoa and Lentil curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Lentil curry
177 calories of Green Lentils, raw, (50 gram(s))
105 calories of Quinoa, uncooked, (28.50 gram(s))
38 calories of Tarantella chopped tomatoes, (200 gram(s))
38 calories of Coconut milk (light), (0.25 cup)
25 calories of Carrots, raw, (60 grams)
19 calories of Coconut Oil, (0.50 1tsp)
13 calories of Onions, raw, (35 grams)
7 calories of Garlic, (1.50 clove)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (0.50 serving)
Calories per serving of Quinoa and Lentil curry
177 calories of Green Lentils, raw, (50 gram(s))
105 calories of Quinoa, uncooked, (28.50 gram(s))
38 calories of Tarantella chopped tomatoes, (200 gram(s))
38 calories of Coconut milk (light), (0.25 cup)
25 calories of Carrots, raw, (60 grams)
19 calories of Coconut Oil, (0.50 1tsp)
13 calories of Onions, raw, (35 grams)
7 calories of Garlic, (1.50 clove)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (0.50 serving)