Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.6 mg |
| Sodium | 835.8 mg |
| Potassium | 310.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 16.1 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 9.4 % |
| Magnesium | 5.6 % |
| Manganese | 11.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Barley Soup
View the full Chicken Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Barley Soup
78 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.67 oz)
32 calories of Barley (Cebada), Goya, Uncooked, (0.08 cup)
23 calories of Potato, raw, (0.22 cup diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (1.33 cup)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)
2 calories of Garlic, (0.44 clove)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Lemon juice, (0.22 tbsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.11 serving)
0 calories of Sage, dried, (0.11 tsp)
0 calories of Thyme leaves, dried, (0.06 tsp)
Calories per serving of Chicken Vegetable Barley Soup
78 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.67 oz)
32 calories of Barley (Cebada), Goya, Uncooked, (0.08 cup)
23 calories of Potato, raw, (0.22 cup diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (1.33 cup)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)
2 calories of Garlic, (0.44 clove)
2 calories of Spinach, fresh, (0.22 cup)
1 calories of Lemon juice, (0.22 tbsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.11 serving)
0 calories of Sage, dried, (0.11 tsp)
0 calories of Thyme leaves, dried, (0.06 tsp)