Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.7 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.6 g |
| Protein | 3.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 6.4 % |
| Magnesium | 7.1 % |
| Manganese | 3.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Quinoa Breakfast Bars
View the full Blueberry Quinoa Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Quinoa Breakfast Bars
29 calories of Oats, 100% Whole Grain Old Fashioned, Great Value (1/2 cup dry), (0.19 serving)
15 calories of Sugar, Meijer Organics, Cane (4g), (1 tsp)
14 calories of Hemp Hearts- raw shelled hemp seeds, (0.25 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
14 calories of Quinoa, Bob's Red Mill, Whole Grain Organic (46g dry), (0.02 cup)
13 calories of Peanut Butter, Meijer Naturals, Creamy (32g), (0.13 tbsp)
7 calories of Blueberries, fresh, (0.09 cup)
4 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
Calories per serving of Blueberry Quinoa Breakfast Bars
29 calories of Oats, 100% Whole Grain Old Fashioned, Great Value (1/2 cup dry), (0.19 serving)
15 calories of Sugar, Meijer Organics, Cane (4g), (1 tsp)
14 calories of Hemp Hearts- raw shelled hemp seeds, (0.25 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
14 calories of Quinoa, Bob's Red Mill, Whole Grain Organic (46g dry), (0.02 cup)
13 calories of Peanut Butter, Meijer Naturals, Creamy (32g), (0.13 tbsp)
7 calories of Blueberries, fresh, (0.09 cup)
4 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)