Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.0 mg |
| Sodium | 241.5 mg |
| Potassium | 273.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.8 g |
| Protein | 8.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.3 % |
| Calcium | 48.3 % |
| Copper | 4.9 % |
| Folate | 2.4 % |
| Iron | 3.7 % |
| Magnesium | 6.2 % |
| Manganese | 14.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.7 % |
| Selenium | 35.1 % |
| Thiamin | 2.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Beef Stroganoff
View the full Poor Man's Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Beef Stroganoff
206 calories of 80% browned ground beef, (2.67 oz)
143 calories of Noodles, egg, cooked, unenriched, without added salt, (0.67 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Daisy Light Sour Cream, (0.83 tbsp)
3 calories of fresh mushrooms, sliced (0.25 cup), (0.67 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.33 dash)
0 calories of Ground Red Pepper, (0.04 tsp)
Calories per serving of Poor Man's Beef Stroganoff
206 calories of 80% browned ground beef, (2.67 oz)
143 calories of Noodles, egg, cooked, unenriched, without added salt, (0.67 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Daisy Light Sour Cream, (0.83 tbsp)
3 calories of fresh mushrooms, sliced (0.25 cup), (0.67 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.33 dash)
0 calories of Ground Red Pepper, (0.04 tsp)