Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.3 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 20.2 g |
| Vitamin A | 83.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.3 % |
| Copper | 8.3 % |
| Folate | 25.7 % |
| Iron | 6.0 % |
| Magnesium | 18.0 % |
| Manganese | 39.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.4 % |
| Selenium | 1.9 % |
| Thiamin | 11.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra
View the full Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra
72 calories of White fish fillets, (100 gram)
22 calories of Okra, (100 grams)
14 calories of Spinach, frozen, (50 grams)
6 calories of Onions, raw, (15 grams)
Calories per serving of Okra
72 calories of White fish fillets, (100 gram)
22 calories of Okra, (100 grams)
14 calories of Spinach, frozen, (50 grams)
6 calories of Onions, raw, (15 grams)