Okra

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Okra calories by ingredient


Introduction

Okra Okra
Number of Servings: 2

Ingredients

    200.0 Grams Okra
    100.0 Grams Spinach, frozen
    200.0 gram White fish fillets
    30.0 Grams Onions, raw

Directions

Boil okra then add fish. Add Spinach and onions. Add salt, pepper and seasoning to taste.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.