Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.0
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 50.4 mg
Potassium 198.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 2.4 g
Sugars 0.6 g
Protein 0.6 g
Vitamin A 48.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.5 %
Copper 0.1 %
Folate 0.1 %
Iron 0.3 %
Magnesium 9.8 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 17.5 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

50 calories of Hass Avocado Fresh (1/2 of Avocado), (0.44 serving)

2 calories of 2oz Roma Tomato, (0.50 oz)

2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)

0 calories of Tastefully Simple Seasoned Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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