Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 694.9 | Total Fat | 47.3 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 22.3 g |
| Cholesterol | 339.0 mg |
| Sodium | 207.3 mg |
| Potassium | 517.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 51.3 g |
| Vitamin A | 249.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 19.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.7 % |
| Calcium | 14.7 % |
| Copper | 2.9 % |
| Folate | 7.2 % |
| Iron | 29.6 % |
| Magnesium | 23.3 % |
| Manganese | 6.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 50.9 % |
| Riboflavin | 18.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggie Weggie on Sweet Potato "toast)
View the full Eggie Weggie on Sweet Potato "toast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggie Weggie on Sweet Potato "toast)
460 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (6 oz)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
Calories per serving of Eggie Weggie on Sweet Potato "toast)
460 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (6 oz)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
35 calories of Sweet potato, (0.25 cup, cubes)