Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.6
Total Fat 14.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 43.5 mg
Sodium 491.8 mg
Potassium 274.3 mg
Total Carbohydrate 43.6 g
Dietary Fiber 3.1 g
Sugars 5.4 g
Protein 17.9 g
Vitamin A 22.8 %
Vitamin B-12 2.0 %
Vitamin B-6 4.6 %
Vitamin C 47.2 %
Vitamin D 7.0 %
Vitamin E 3.9 %
Calcium 34.5 %
Copper 3.0 %
Folate 11.2 %
Iron 4.3 %
Magnesium 2.8 %
Manganese 10.5 %
Niacin 6.7 %
Pantothenic Acid 1.6 %
Phosphorus 7.7 %
Riboflavin 6.1 %
Selenium 4.7 %
Thiamin 5.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Taste Broccoli Mac and Cheese

View the full Skinny Taste Broccoli Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Taste Broccoli Mac and Cheese

150 calories of Barilla Medium Pasta Shells, (1.50 oz)

80 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.25 cup)

39 calories of Butter, salted, (0.38 tbsp)

33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

12 calories of Broccoli, frozen, (0.14 package (10 oz))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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