Skinny Taste Broccoli Mac and Cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 361.6
- Total Fat: 14.4 g
- Cholesterol: 43.5 mg
- Sodium: 491.8 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 3.1 g
- Protein: 17.9 g
View full nutritional breakdown of Skinny Taste Broccoli Mac and Cheese calories by ingredient
Introduction
Skinny Taste Broccoli Mac and CheeseCan sub vegetable broth for Chicken broth Skinny Taste Broccoli Mac and Cheese
Can sub vegetable broth for Chicken broth
Number of Servings: 8
Ingredients
-
12 oz Barilla Medium Pasta Shells
3 tbsp Butter, salted
.25 cup, chopped Onions, raw
0.25 cup Organic All-Purpose White Flour
1 cup (8 fl oz) Chicken Broth
2 cup Cheese: Sargento Reduced Fat Cheddar, shredded
2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1.125 package (10 oz) Broccoli, frozen
.25 cup Parmesan Cheese, grated
.25 cup Bread crumbs, dry, grated, seasoned
Tips
Recipe from Skinnytaste Cookbook
Directions
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375°.
In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden
Serving Size: 1 Cup = 1 serving - makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPEKTRAH_RAE611.
In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden
Serving Size: 1 Cup = 1 serving - makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPEKTRAH_RAE611.