Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.2 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 112.5 mg |
| Sodium | 2,223.9 mg |
| Potassium | 1,232.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 11.4 g |
| Sugars | 10.6 g |
| Protein | 43.4 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.6 % |
| Copper | 29.6 % |
| Folate | 31.4 % |
| Iron | 48.9 % |
| Magnesium | 16.8 % |
| Manganese | 66.0 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 38.2 % |
| Riboflavin | 18.6 % |
| Selenium | 18.9 % |
| Thiamin | 14.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
285 calories of Beef, 90% Lean Ground Beef from Sirloin, (6 oz)
59 calories of Beans, pinto, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Pace Chunky Salsa - Mild, (5 tbsp)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, (12 fl oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Taco Soup
285 calories of Beef, 90% Lean Ground Beef from Sirloin, (6 oz)
59 calories of Beans, pinto, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Pace Chunky Salsa - Mild, (5 tbsp)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, (12 fl oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)