Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.0 mg |
| Sodium | 868.6 mg |
| Potassium | 145.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 16.1 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 2.0 % |
| Folate | 2.5 % |
| Iron | 6.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and mixed veggie stew
View the full chicken and mixed veggie stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and mixed veggie stew
72 calories of parade cream of chicken soup, (0.30 cup)
60 calories of Chicken, Premium Chunk, White (Tyson) 12.5oz can, (2 oz)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
8 calories of Fleishmann's, Fleishmann's Original Soft Spread, 1 Tbsp, (0.10 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Sage, ground, (0.05 tsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.05 tsp)
0 calories of Jane's mixed up pepper, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of chicken and mixed veggie stew
72 calories of parade cream of chicken soup, (0.30 cup)
60 calories of Chicken, Premium Chunk, White (Tyson) 12.5oz can, (2 oz)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
8 calories of Fleishmann's, Fleishmann's Original Soft Spread, 1 Tbsp, (0.10 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Sage, ground, (0.05 tsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.05 tsp)
0 calories of Jane's mixed up pepper, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))