Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.5 mg |
| Sodium | 224.5 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.5 g |
| Protein | 4.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.7 % |
| Calcium | 5.7 % |
| Copper | 1.4 % |
| Folate | 1.7 % |
| Iron | 5.1 % |
| Magnesium | 2.6 % |
| Manganese | 7.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Crumb Muffins
View the full Apple Oatmeal Crumb Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Crumb Muffins
32 calories of Heckers 100% Whole Wheat Flour, (0.08 cup)
24 calories of Pathmark Old Fashioned Oats, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Flaxseed, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Heckers 100% Whole Wheat Flour, (0.01 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)
Calories per serving of Apple Oatmeal Crumb Muffins
32 calories of Heckers 100% Whole Wheat Flour, (0.08 cup)
24 calories of Pathmark Old Fashioned Oats, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Flaxseed, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Heckers 100% Whole Wheat Flour, (0.01 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)