Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.3 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.0 g |
| Protein | 4.0 g |
| Vitamin A | 160.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 150.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.2 % |
| Copper | 5.1 % |
| Folate | 14.0 % |
| Iron | 4.3 % |
| Magnesium | 6.3 % |
| Manganese | 14.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.7 % |
| Selenium | 2.4 % |
| Thiamin | 7.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut and tomato sauce for salmon
View the full coconut and tomato sauce for salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut and tomato sauce for salmon
60 calories of Coconut milk, reduced fat - Asda, (100 grams)
29 calories of Onions, raw, (75 grams)
20 calories of Carrots, raw, (50 grams)
20 calories of canned tomatoes 100g, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Broccoli, fresh, (37.50 grams)
8 calories of Knorr Chicken stock cube, (0.25 serving)
7 calories of Peppers, sweet, red, fresh, (25 grams)
7 calories of asda tomato puree, (0.50 tbsp)
3 calories of Granulated Sugar, (0.75 grams)
2 calories of chilli in marinade, 10g, (0.25 serving)
Calories per serving of coconut and tomato sauce for salmon
60 calories of Coconut milk, reduced fat - Asda, (100 grams)
29 calories of Onions, raw, (75 grams)
20 calories of Carrots, raw, (50 grams)
20 calories of canned tomatoes 100g, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Broccoli, fresh, (37.50 grams)
8 calories of Knorr Chicken stock cube, (0.25 serving)
7 calories of Peppers, sweet, red, fresh, (25 grams)
7 calories of asda tomato puree, (0.50 tbsp)
3 calories of Granulated Sugar, (0.75 grams)
2 calories of chilli in marinade, 10g, (0.25 serving)