coconut and tomato sauce for salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.0
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 322.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.0 g
View full nutritional breakdown of coconut and tomato sauce for salmon calories by ingredient
Introduction
Spicy and restorative Spicy and restorativeNumber of Servings: 4
Ingredients
-
2 tsp Oil
400g canned tomatoes
2 tbsp tomato puree
5g chilli flakes
1 Knorr Chicken stock cube
400 grams Coconut milk, reduced fat - Asda
150 grams Broccoli, raw
100 grams red pepper, raw
200 grams Carrots, raw
300 grams Onions, raw
3 grams Granulated Sugar
Directions
Fry onions in oil, chilli and salt. Add tomato purée and fry off. Add tinned tomatoes coconut milk, fish sauce and sugar. Bring to the boil and lower to a simmer, add greens - 20 minutes. Add salmon - gently poach 6-8 minutes. Remove salmon. Thicken the sauce with cornflour if necessary.
Serving Size: 4
Serving Size: 4