coconut and tomato sauce for salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.0 g

View full nutritional breakdown of coconut and tomato sauce for salmon calories by ingredient


Introduction

Spicy and restorative Spicy and restorative
Number of Servings: 4

Ingredients

    2 tsp Oil
    400g canned tomatoes
    2 tbsp tomato puree
    5g chilli flakes
    1 Knorr Chicken stock cube
    400 grams Coconut milk, reduced fat - Asda
    150 grams Broccoli, raw
    100 grams red pepper, raw
    200 grams Carrots, raw
    300 grams Onions, raw
    3 grams Granulated Sugar

Directions

Fry onions in oil, chilli and salt. Add tomato purée and fry off. Add tinned tomatoes coconut milk, fish sauce and sugar. Bring to the boil and lower to a simmer, add greens - 20 minutes. Add salmon - gently poach 6-8 minutes. Remove salmon. Thicken the sauce with cornflour if necessary.

Serving Size: 4