Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 512.6
Total Fat 41.0 g
Saturated Fat 15.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.9 g
Cholesterol 12.0 mg
Sodium 18.7 mg
Potassium 118.7 mg
Total Carbohydrate 35.2 g
Dietary Fiber 27.9 g
Sugars 1.6 g
Protein 13.3 g
Vitamin A 25.6 %
Vitamin B-12 51.6 %
Vitamin B-6 1.6 %
Vitamin C 11.2 %
Vitamin D 30.0 %
Vitamin E 2.1 %
Calcium 42.5 %
Copper 5.9 %
Folate 6.7 %
Iron 36.2 %
Magnesium 13.7 %
Manganese 21.3 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 3.3 %
Selenium 9.3 %
Thiamin 4.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chia pudding

View the full chia pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chia pudding

213 calories of Chia Seeds Nature's Earthly Choice, (4 tbsp)

130 calories of Navitas Naturals Raw Cacao Nibs, (28 gram(s))

65 calories of Pecans, (0.33 oz (20 halves))

45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)

39 calories of Half and Half Cream, (2 tbsp)

20 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (1 serving)


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