Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 4.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 8.3 mg
Sodium 235.0 mg
Potassium 86.7 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 10.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.2 %
Copper 1.3 %
Folate 1.1 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 2.0 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Veggie Bake

View the full Egg and Veggie Bake Recipe & Instructions
Submitted by: SHANNASN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Veggie Bake

29 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Aldi Fit and Active Egg Substitute, (0.17 cup)

13 calories of Kroger Fat Free Cottage Cheese, (0.08 cup)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

6 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.33 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)


No nutrition or calorie comments found.