Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 11.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 59.2 mg
Sodium 787.0 mg
Potassium 307.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.9 g
Sugars 5.3 g
Protein 18.4 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 22.0 %
Copper 1.5 %
Folate 4.8 %
Iron 12.3 %
Magnesium 1.1 %
Manganese 2.6 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in At Home Taco Salads

View the full At Home Taco Salads Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of At Home Taco Salads

80 calories of Venison, ground, (1.50 oz)

60 calories of Great Value Hard Taco Shells - 2 shells, (0.50 serving)

47 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.13 cup)

30 calories of sour cream - Daisy Light (2 Tbsp), (0.75 serving)

10 calories of Ortega taco seasoning mix, (0.50 tbsp)

10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sauce - Old El Paso Mild Taco Sauce - grams (1 tbsp (15g) serving), (15 gram(s))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)


Nutrition & Calorie Comments  

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