Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 93.3 mg |
| Sodium | 151.7 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 7.0 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.0 % |
| Calcium | 10.3 % |
| Copper | 4.9 % |
| Folate | 9.9 % |
| Iron | 7.2 % |
| Magnesium | 4.5 % |
| Manganese | 9.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.1 % |
| Selenium | 2.6 % |
| Thiamin | 1.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foxys updated spinach mushroom egg cups
View the full Foxys updated spinach mushroom egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foxys updated spinach mushroom egg cups
30 calories of Egg, fresh, whole, raw, (0.42 large)
29 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.08 cup)
9 calories of Turkey Sausage Jimmy Dean Turkey Patties, (0.17 serving)
9 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.17 tbsp)
4 calories of Spinach, cooked, (0.10 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Foxys updated spinach mushroom egg cups
30 calories of Egg, fresh, whole, raw, (0.42 large)
29 calories of Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk), (0.08 cup)
9 calories of Turkey Sausage Jimmy Dean Turkey Patties, (0.17 serving)
9 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.17 tbsp)
4 calories of Spinach, cooked, (0.10 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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