Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.6 mg |
| Potassium | 662.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.2 g |
| Protein | 11.1 g |
| Vitamin A | 5.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 21.6 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 59.7 % |
| Copper | 21.6 % |
| Folate | 14.9 % |
| Iron | 19.0 % |
| Magnesium | 19.5 % |
| Manganese | 59.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 7.9 % |
| Selenium | 21.1 % |
| Thiamin | 15.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tofu & Potatoes
View the full Curried Tofu & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tofu & Potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Tofu, firm, (0.25 block)
30 calories of Peas, Green Giant Simply Steam, No Sauce, Baby Sweet Peas, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
Calories per serving of Curried Tofu & Potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Tofu, firm, (0.25 block)
30 calories of Peas, Green Giant Simply Steam, No Sauce, Baby Sweet Peas, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
No nutrition or calorie comments found.
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