Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 19.4 g |
| Protein | 6.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 13.2 % |
| Calcium | 14.5 % |
| Copper | 4.9 % |
| Folate | 6.3 % |
| Iron | 13.9 % |
| Magnesium | 5.1 % |
| Manganese | 23.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 11.9 % |
| Selenium | 5.2 % |
| Thiamin | 9.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jar love
View the full Jar love Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jar love
68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.20 cup)
36 calories of Apples, cooked without skin, (0.40 cup slices)
32 calories of Blueberries, fresh, (0.40 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
24 calories of chia seeds, (0.40 tbsp)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, cooked)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
8 calories of fig butter, (0.20 tbsp)
5 calories of Silk cashew milk unsweetened, (1.60 oz)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Stevia in the Raw, (6 serving)
Calories per serving of Jar love
68 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.20 cup)
36 calories of Apples, cooked without skin, (0.40 cup slices)
32 calories of Blueberries, fresh, (0.40 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
24 calories of chia seeds, (0.40 tbsp)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, cooked)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
8 calories of fig butter, (0.20 tbsp)
5 calories of Silk cashew milk unsweetened, (1.60 oz)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Stevia in the Raw, (6 serving)