Jar love

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.1 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Jar love calories by ingredient


Introduction

Jar love Jar love
Number of Servings: 5

Ingredients

    1.0 tsp Vanilla Extract
    0.75 cup, cooked Instant, Quick, and Regular Oats Cereal, cooked with water
    2.0 cup slices Apples, cooked without skin
    2.0 cup Blueberries, fresh
    0.25 cup, pitted, chopped Dates
    2.0 tbsp *Flax Seed Meal (ground flax)
    30.0 serving Stevia in the Raw
    1.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
    8.0 oz Silk cashew milk unsweetened
    2.0 tbsp chia seeds
    1.0 tbsp fig butter

Directions

Fridge 8hr to 1 week Serving Size: 5 pint jars

Number of Servings: 5.0

Recipe submitted by SparkPeople user SUPERME16.