Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.8 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 80.3 mg |
| Sodium | 1,548.7 mg |
| Potassium | 23.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.2 g |
| Protein | 31.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.5 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 19.8 % |
| Magnesium | 0.4 % |
| Manganese | 3.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 26.2 % |
| Selenium | 13.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salisbury Steak with Mushroom Gravy & Parsley Mashed Potatoes
View the full Salisbury Steak with Mushroom Gravy & Parsley Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salisbury Steak with Mushroom Gravy & Parsley Mashed Potatoes
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
100 calories of Golden Yellow Potatoe, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1.25 serving)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Chicken Base - Tone's 1 teas, (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Italian Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Salisbury Steak with Mushroom Gravy & Parsley Mashed Potatoes
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
100 calories of Golden Yellow Potatoe, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1.25 serving)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Chicken Base - Tone's 1 teas, (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Italian Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)