Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 231.1 mg |
| Potassium | 695.1 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 14.4 g |
| Sugars | 36.8 g |
| Protein | 11.6 g |
| Vitamin A | 368.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 369.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 22.5 % |
| Copper | 13.4 % |
| Folate | 7.9 % |
| Iron | 21.7 % |
| Magnesium | 15.2 % |
| Manganese | 44.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 13.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Salad
View the full Butternut Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Salad
110 calories of vanilla fig balsamic, (2 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
80 calories of Cheese-Chevrai Goat Cheese crumbles, (4 tbsp)
60 calories of Butternut Squash, (150 grams)
36 calories of Ocean Spray Reduced Sugar Craisins, (0.09 cup)
30 calories of Green Giant Spring Mix Salad, (3 cup)
26 calories of bell pepper, red, sweet, raw, (100 gram(s))
Calories per serving of Butternut Squash Salad
110 calories of vanilla fig balsamic, (2 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
80 calories of Cheese-Chevrai Goat Cheese crumbles, (4 tbsp)
60 calories of Butternut Squash, (150 grams)
36 calories of Ocean Spray Reduced Sugar Craisins, (0.09 cup)
30 calories of Green Giant Spring Mix Salad, (3 cup)
26 calories of bell pepper, red, sweet, raw, (100 gram(s))