Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 326.0 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 12.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 1.1 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackerel Jambalaya
View the full Mackerel Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackerel Jambalaya
120 calories of Chicken of the Sea Chub Mackerel (5 servings per can), (1 serving)
44 calories of Spectrum Non-hydrogenated Organic All Vegetable Shortening, (0.40 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mackerel Jambalaya
120 calories of Chicken of the Sea Chub Mackerel (5 servings per can), (1 serving)
44 calories of Spectrum Non-hydrogenated Organic All Vegetable Shortening, (0.40 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))