Mackerel Jambalaya

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 12.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 326.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Mackerel Jambalaya calories by ingredient


Introduction

Chicken of the Sea Chicken of the Sea
Number of Servings: 5

Ingredients

    5.0 serving Chicken of the Sea Chub Mackerel (5 servings per can)
    2.0 tbsp Spectrum Non-hydrogenated Organic All Vegetable Shortening
    1.0 serving 1 Med. Green Bell Pepper
    0.5 cup, diced Celery, raw
    2.0 clove Garlic
    1.25 cup (8 fl oz) Water, tap
    0.25 cup Tomato Sauce

Directions

Melt palm oil in saucepan; saute; celery, bell pepper, and garlic. Stir in water, tomato sauce, bring to boil. Gently stir in canned mackerel and bring to boil again. Cover and reduce heat. Simmer 12 minutes or until liquid has evaporated. Serve immediately.

Serving Size: 4 - 6 servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user RKELLEY1989.