Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 92.7 mg |
| Sodium | 515.3 mg |
| Potassium | 732.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.8 g |
| Protein | 3.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 62.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 8.8 % |
| Folate | 7.1 % |
| Iron | 11.6 % |
| Magnesium | 8.7 % |
| Manganese | 13.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.7 % |
| Selenium | 1.2 % |
| Thiamin | 10.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and kraut bake
View the full Pork and kraut bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and kraut bake
147 calories of Pork bone-in center loin chop, (3 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
68 calories of Butter, salted, (0.67 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of saurkraut, (0.33 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
Calories per serving of Pork and kraut bake
147 calories of Pork bone-in center loin chop, (3 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
68 calories of Butter, salted, (0.67 tbsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of saurkraut, (0.33 cup)
14 calories of Onions, raw, (0.33 cup, sliced)