Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 700.1 mg
Potassium 345.1 mg
Total Carbohydrate 31.2 g
Dietary Fiber 8.3 g
Sugars 3.5 g
Protein 8.9 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.8 %
Copper 4.7 %
Folate 11.4 %
Iron 16.9 %
Magnesium 5.3 %
Manganese 10.5 %
Niacin 2.8 %
Pantothenic Acid 2.7 %
Phosphorus 7.0 %
Riboflavin 2.4 %
Selenium 2.1 %
Thiamin 3.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joanna's Taco Soup

View the full Joanna's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joanna's Taco Soup

39 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.35 serving)

38 calories of Bush's, Black Beans, (0.18 cup)

38 calories of Beans, great northern, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

2 calories of Lawry's Taco Seasoning, (0.30 tsp)

2 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.30 serving)


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