Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 156.3 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 700.1 mg |
Potassium | 345.1 mg |
Total Carbohydrate | 31.2 g |
Dietary Fiber | 8.3 g |
Sugars | 3.5 g |
Protein | 8.9 g |
Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 15.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 7.8 % |
Copper | 4.7 % |
Folate | 11.4 % |
Iron | 16.9 % |
Magnesium | 5.3 % |
Manganese | 10.5 % |
Niacin | 2.8 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 7.0 % |
Riboflavin | 2.4 % |
Selenium | 2.1 % |
Thiamin | 3.9 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joanna's Taco Soup
View the full Joanna's Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joanna's Taco Soup
39 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.35 serving)
38 calories of Bush's, Black Beans, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
2 calories of Lawry's Taco Seasoning, (0.30 tsp)
2 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.30 serving)
Calories per serving of Joanna's Taco Soup
39 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.35 serving)
38 calories of Bush's, Black Beans, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
2 calories of Lawry's Taco Seasoning, (0.30 tsp)
2 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.30 serving)
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