Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 11.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 1,212.2 mg
Potassium 311.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.6 g
Sugars 5.4 g
Protein 17.0 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 3.1 %
Copper 0.8 %
Folate 1.0 %
Iron 11.8 %
Magnesium 0.6 %
Manganese 4.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Chili

View the full Basic Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Chili

135 calories of 80/20 ground beef chuck, (2 oz)

48 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.44 serving)

44 calories of Trader joe's organic Pinto beans, (54.63 gram)

35 calories of Tomato Sauce, Hunts Sauce, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sonic Sonic Green Chiles, (0.50 serving)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Wendy's Hot Chili Seasoning, (0.25 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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