Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 275.0 mg |
| Potassium | 710.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 19.0 g |
| Protein | 22.5 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 50.0 % |
| Calcium | 85.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 4.0 % |
| Manganese | 6.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate,rasberry protein smoothey
View the full Chocolate,rasberry protein smoothey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate,rasberry protein smoothey
90 calories of fit and active blueberry nonfat yogurt, (1 serving)
70 calories of *Great Value Red Raspberries Frozen, (1 cup)
70 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Chocolate,rasberry protein smoothey
90 calories of fit and active blueberry nonfat yogurt, (1 serving)
70 calories of *Great Value Red Raspberries Frozen, (1 cup)
70 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)