Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.0 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 136.7 mg |
| Sodium | 833.1 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.2 g |
| Protein | 38.3 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.2 % |
| Calcium | 35.9 % |
| Copper | 3.7 % |
| Folate | 13.9 % |
| Iron | 15.4 % |
| Magnesium | 0.9 % |
| Manganese | 2.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 11.1 % |
| Selenium | 2.8 % |
| Thiamin | 16.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and spinach lasagna
View the full Turkey and spinach lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and spinach lasagna
146 calories of Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g, (1.33 serving)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
80 calories of Barilla lasagna noodle (3 /serving), (0.42 serving)
49 calories of Marinara Carmelized Onion/Garlic (Classico) - 1/2 Cup (125g), (0.35 cup)
46 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.58 serving)
25 calories of Great Value 100% Parmesan Grated Cheese, (1.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Giant Chopped Spinach, (0.25 serving)
4 calories of Mushrooms, fresh, (18.83 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Turkey and spinach lasagna
146 calories of Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g, (1.33 serving)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
80 calories of Barilla lasagna noodle (3 /serving), (0.42 serving)
49 calories of Marinara Carmelized Onion/Garlic (Classico) - 1/2 Cup (125g), (0.35 cup)
46 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.58 serving)
25 calories of Great Value 100% Parmesan Grated Cheese, (1.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Giant Chopped Spinach, (0.25 serving)
4 calories of Mushrooms, fresh, (18.83 grams)
2 calories of Garlic, (0.50 clove)